Whenever you notice a change, no matter how small, we want you to trust your gut and start an ‘R U OK?’ conversation. 

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Follow the four conversation steps to give you the skills and confidence to navigate a conversation with someone you’re worried about.

1. Ask 
2. Listen
3. Encourage Action 
4. Check-In

 

 

 

R U OK DAY

 

 

 

 

You can visit R U Ok for more information about how to feel confident to navigate a conversation with someone you’re worried about.

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