Whenever you notice a change, no matter how small, we want you to trust your gut and start an ‘R U OK?’ conversation.
Follow the four conversation steps to give you the skills and confidence to navigate a conversation with someone you’re worried about.
1. Ask
2. Listen
3. Encourage Action
4. Check-In
You can visit R U Ok for more information about how to feel confident to navigate a conversation with someone you’re worried about.