2020 has been a challenging year for everyone and circumstances have made it even more important for us all to stay connected and, for those who are able, be willing to support those around us. In the lead-up to ‘R U OK? Day’ we’ll help Australians know what to say when someone says they’re not OK and guide them through how they can continue a conversation that could change a life.

You don’t have to be an expert to keep the conversation going when someone says they’re not OK. By knowing what to say you can help someone feel supported and access appropriate help long before they’re in crisis, which can make a really positive difference to their life.

You can learn what to say after R U OK? and download free resources here. 


Follow the four conversation steps to give you the skills and confidence to navigate a conversation with someone you’re worried about.

1. Ask  
2. Listen
3. Encourage Action 
4. Check-In

If you feel like something’s not quite the same with someone you know – there’s something going on in their life or you notice a change in what they’re saying or doing – trust that gut instinct and take the time to ask them “Are you OK?” If someone says they’re not OK, make time to listen, encourage action and check-in. That conversation could change, or even save, their life.






You can visit R U Ok for more information about how to feel confident to navigate a conversation with someone you’re worried about.

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